Women's Workout: Cycle 5, Week 3, Day 3

Mindith Rahmat

Founder

Women's Fitness, Yoga, Bodyweight Exercise, Kettlebells

A.
5x5 Deadlift
5x5 Dragon Flag
Rest 1-2 minutes between sets

 

B.
5x5 Front Squat
5x5 V Ups
Rest 1-2 minutes between sets

 

 

C.
5 Rounds
10 Heavy Kettlebell Swings
Rest 20 Seconds between efforts

 

D.

Awake and Evolve

 

Topic: 

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