Handstand Strength - A progressive program designed for anyone at any level to work on developing a freestanding handstand. Gain strength and balance!

Women's Workout: Cycle 5, Week 5, Day 1

Mindith Rahmat

Mindith Rahmat

Founder

Women's Fitness, Yoga, Bodyweight Exercise, Kettlebells

A.
3x3 Turkish Get Ups

B.
5 Diamond Push Ups
10 Squats
15 Kettlebell Swings

C.
Tabata
Burpees

D.

Awake and Evolve

Fluid Flexibility - Go Deeper. Master Your Body.

Topic: Workouts

See more about: WOD Women's Workout, Elite Programming, Elite Workout Programs, women's workouts, Women's Workout Cycle 5

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