Gymnastic Strength - A workout and training program for a lifetime of bodyweight strength, mobility and flexibility.

Women's Workout: Cycle 5, Week 5, Day 1

Mindith Rahmat

Mindith Rahmat

Founder

Women's Fitness, Yoga, Bodyweight Exercise, Kettlebells

A.
3x3 Turkish Get Ups

B.
5 Diamond Push Ups
10 Squats
15 Kettlebell Swings

C.
Tabata
Burpees

D.

Awake and Evolve

Women's Beginner Kettlebell - Fundamental kettlebell techniques that will increase strength and build lean muscle.

Topic: Workouts

See more about: WOD Women's Workout, Elite Programming, Elite Workout Programs, women's workouts, Women's Workout Cycle 5

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