Women's Workout: Cycle 5, Week 8, Day 3

Mindith Rahmat

Founder

Women's Fitness, Yoga, Bodyweight Exercise, Kettlebells

A.

21-15-9

Close Grip Push Ups

Box Jumps

 

B.

5x

5 Kettlebell Halos

5 Box Dips

 

 

C.
5x
10 V-Ups

 

D.

Awake and Evolve

Topic: 

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