Women's Workout: Cycle 5, Week 9, Day 3

Mindith Rahmat

Founder

Women's Fitness, Yoga, Bodyweight Exercise, Kettlebells

A.

4x

30 Seconds of Handstand Hold at Wall

15 Dragon Flags

 

B.

4x

7 Kettlebell Clean-Squat-Press

14 Russian Kettlebell Swings

 

 

C.

4x
20 Russian Twists

 

D.

Awake and Evolve

Topic: 

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