Women's Workout: Cycle 6, Week 1 Day 1

Mindith Rahmat

Founder

Women's Fitness, Yoga, Bodyweight Exercise, Kettlebells

A.
3X3 Strict Pull Up Using Bands if Needed

 

B.
3x5 Strict Press (Barbell or Kettlebell)

 

 

C. 
AMRAP in 11 Minutes
5 Push Ups
7 Air Squats
9 Kettlebell Swings

 

D.

Awake and Evolve

 

Topic: 

Breaking Muscle Newsletter

Get updates and special offers delivered directly to your inbox.