Women's Workout: Cycle 6, Week 10, Day 2

Mindith Rahmat

Founder

Women's Fitness, Yoga, Bodyweight Exercise, Kettlebells

A.
3x5
Seated Press

 

B.
3x3
Deadlift

 

 

C.
3x5
Windmills
3x15
Dragon Flags

 

D.

Awake and Evolve

 

Topic: 

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