A.

3x5

Renegade Rows

3x5 

Double Kettlebell Press

 

B.

4x

30 Seconds Mountain Climbers

30 Seconds Air Squats
Rest 20 Seconds

 

 

C.

4x
30 Seconds Janda Sit Ups
30 Seconds Flying Lunges
Rest 20 Seconds

 

D.

Awake and Evolve

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