Women's Workout: Cycle 6, Week 5, Day 3

Mindith Rahmat

Founder

Women's Fitness, Yoga, Bodyweight Exercise, Kettlebells

A.

15.
Tabata
Handstand Holds at Wall
Plank Holds

 

B.
3x10 Goblet Squat

 

 

C.
Test ****100 Kettlebell Snatches

 

D.

Awake and Evolve

Topic: 

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