Women's Workout: Cycle 6, Week 6, Day 2

Mindith Rahmat

Founder

Women's Fitness, Yoga, Bodyweight Exercise, Kettlebells

A.
3x5 Clean and Press

 

B.
4x
30 Seconds
Air Squats
30 Seconds
Bear Crawl
Rest 30 Seconds Between Rounds

 

 

C.
1K Row or Run Time Trial

 

D.

Awake and Evolve

Topic: 

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