Women's Workout: Cycle 6, Week 7, Day 3

Mindith Rahmat

Founder

Women's Fitness, Yoga, Bodyweight Exercise, Kettlebells

A.
3x5
Clean and Jerk Barbell or Kettlebell

 

B.
3x5
Sumo Deadlift

 

 

C.

5x

10 Burpees

15 Racked Lunges on Each Side
Rest 45 Seconds Between Rounds

 

 

Topic: 

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