Women's Workout: Cycle 6, Week 8, Day 1

Mindith Rahmat

Founder

Women's Fitness, Yoga, Bodyweight Exercise, Kettlebells

A.

5x

5 Kettlebell Halos

5 Box Dips

 

B.
3x1 Minute of
Plank to Push Up
Rest 45 Seconds Between Rounds

 

 

C.
4x
10 V-Ups

 

D.

Topic: 

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