Women's Workout: Cycle 7, Week 12, Day 1

Mindith Rahmat


Women's Fitness, Yoga, Bodyweight Exercise, Kettlebells

his cycle of the Women's Workout focuses on preparing for a goal of completing a 5K run. Combine these workouts with the Bodyweight Workouts to complement your crosstraining program. Please make sure you incorporate a warm up and mobility work to this program.


This is an intermediate program for those who wish to complete a 5K at the end of the cycle with a time between 20-26 minutes.



Week 12, Day 1



Run 6x400 meters
Rest 1-2 minutes between sets



Bodyweight Workout



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