Workouts

The first cycle of Awake & Evolve workouts focuses on balancing the chakras and relieving stress and tension with gentle yoga stretches.
The second cycle of Awake & Evolve workouts focuses on using the breath, building upper body stamina, and fostering a habit of regular meditation.
The third cycle of Awake & Evolve workouts builds strength and endurance in the lower body, with brief meditations to calm the mind and relieve stress.
The third cycle of Awake & Evolve workouts builds strength and endurance in the lower body, with brief meditations to calm the mind and relieve stress.
Today is our final day of programming from featured coach John Hackleman's The Pit. This curriculum is a unique combination of Hawaiian Kempo and CrossFit.
We are in our final week of programming from featured coach John Hackleman's The Pit. This curriculum is a unique combination of Hawaiian Kempo and CrossFit.
We are in our final week of programming from featured coach John Hackleman's The Pit. This curriculum is a unique combination of Hawaiian Kempo and CrossFit.
Today begins our final week of programming from John Hackleman's The Pit - home of UFC Champion, Chuck Liddell. A unique combination of conditioning and martial arts training.
This concludes our second week of programming from John Hackleman's The Pit - home of UFC Champion, Chuck Liddell. A unique combination of conditioning and martial arts training.
Our workouts continue from John Hackleman's The Pit - home of UFC Champion, Chuck Liddell. A unique combination of conditioning and martial arts training.
Today's workout from John Hackleman's The Pit is a variation on the CrossFit classic, "Helen." This version involves heavy bag slams instead of a run!
Our second week of programming from John Hackleman's The Pit begins with his classic workout - "Pit Black Jack." How well can you fare on this gauntlet of push-ups and squats?
Today concludes the first week of programming from John Hackleman's The Pit - a unique combination of strength, conditioning, and martial arts training.
This week is our first week of programming from John Hackleman's The Pit - home of UFC Champion, Chuck Liddell. A unique combination of conditioning and martial arts training.
Day two of our first week of programming from John Hackleman's The Pit is a martial arts version of CrossFit's class "Cindy" workout. How many rounds can YOU get?
Today is the first day of programming from John Hackleman's The Pit - a unique combination of strength, conditioning, and martial arts training.
The third cycle of Awake & Evolve workouts builds strength and endurance in the lower body, with brief meditations to calm the mind and relieve stress.