Infographic: 10 Essential Yoga Postures for Strength Athletes
A lot of people associate yoga with really skinny, flexible people. But can it help you get stronger? Athlete, coach, and guest writer Brandon Hofer demonstrates ten essential poses for athletes that are easy to integrate into your daily routine. Click on the image for a full-sized version. You can also read the article here to get more detail about each pose and learn how yoga can benefit strength training.