Breaking Down the Headstand or Handstand Push Up, Part 1: The Handstand
Many are curious as to where to start on handstand push up, which is more accurately called a headstand push up in gymnastics, by the
Many are curious as to where to start on handstand push up, which is more accurately called a headstand push up in gymnastics, by the
Gym owners, if someone walks into your establishment and sees a dirty gym, more than likely you will lose clients. I know the appeal of
I am a sucker for the Winter Olympics. I am an avid snowboarder myself, and I love to watch the ski and snowboard events. So
If you have read any of my articles, you know I have a love for genetics. Something many of you may find interesting is that
When I practiced massage therapy, clients frequently came to me seeking treatment for lower back pain. Now, as a coach, I see that coaches will
My heart is heavy for Kevin Ogar in the wake of his awful accident at the OC Throwdown. The details of his accident are still
As the CrossFit Open approaches, more CrossFit trainers will be taking the CrossFit judges course to become certified judges. Even though the course gives you a basic blueprint, nothing
Lately I have noticed an increased usage of bands in CrossFit when it comes to movement progressions. There are all colors of these bands, usually
As coaches, we will likely have someone with diabetes come through our doors at any given gym. There are different types of diabetes, but we
Most career coaches will work with an asthmatic client at some point. So, it’s important to understand asthma, its pathophysiology, and how exercise affects those
As trainers, we must understand that every body is unique. Not everyone will have the same bone structure, morphology, or physical capabilities. Some people have
Everyone has a different opinion in the fitness arena. While that may be nothing new, it seems as though many fitness professionals are not willing
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