First to clarify: no, I am not an operator, but my husband is an operator currently in duty and has been for over ten years.
Posts from this author
I have been hearing a lot about how there is steroid use in CrossFit. I will not say I can tell if someone is using
What is a clean and snatch complex? Essentially, it’s the breakdown of these Olympic lifting movements into individual lifts. It is broken down in order
If you are training to become an operator or currently are an operator in the Army special operations units, Air Force CCTs, Air Force PJs,
As coach Patrick McCarty mentioned in one of his articles, going to a CrossFit Level 1 Certification course in and of itself does not make
As of late, I have been reading a lot about how CrossFit and rhabdomyolysis or “Uncle Rhabdo” are synonymous with one another, but the truth
Before I begin, if you haven’t already figured it out, no, I am not in special operations. How do I know about special operations? Well,
Many athletes may wonder why they are not able to lift more than the person next to them. This is especially true of males, and
It seems as of late, especially with the boom of the CrossFit Games, the Rx element has become more important in a CrossFitter’s daily workouts.
I remember the day like it was yesterday. I was sitting by my computer, writing programming for adventure racing. I thought about my past races,
My body, my face, my features will never be repeated. How I look is not going to mimic the girl next to me in the