Over 40 Weeks of Free Mature Athlete Workouts
There’s now way around it – we all get older. That doesn’t mean you have to stop working out, but it does mean you may
Author: Breaking Muscle HQ
Breaking Muscle is team of experienced professionals dedicated to providing comprehensive strength and conditioning, and mind/body wellness programs. We draw from our education, experience, and empirical research within our community to provide full scale services to athletes, coaches and consumers. Breaking Muscle specializes in Olympic lifting, powerlifting, functional fitness, yoga, and mind/body modalities. Breaking Muscle utilizes the latest research, products, and equipment to provide services to advance human health and performance.
Posts from this author
Get Behind Your Glutes with These 3 Exercises
There’s a big list of butt exercises. Perform them properly, meaning using good form and having intensity, and there is a good chance of you
C2 Rowing Plans and Drills to Improve Times and Technique
C2. Erg. Rower. Rowing Ergometer. This simple piece of equipment has tested the resolve of even the most hardened athlete. Whether using it to train
Be Your Own Roll Model, with Jill Miller, Ep 12
Jill Miller is one of the world’s leading experts on yoga, massage, and pain management. She is the industry’s go-to person for everything from chronic
2 New Workouts Start Today! Free Triathlon and BJJ/MMA Programs
If you are an MMA practioner or a triathlete, you won't want to miss out on the two new workouts that start today. Whether you're
15 Great Training Plans – Is One For You?
You Wanted More Access We're all coaches here at Breaking Muscle, and we remember back to when we each were running gyms, be they BJJ,
18 Weeks of Free Bodyweight Workouts (54 Workouts!)
These workouts were designed by Breaking Muscle founder Mindith Rahmat. Mindith has trained extensively in yoga, kettlebells, and bodyweight. She is the definition of a
8 Moves To Add To Your Workout – Demonstrated By Our Coaches!
Here at Breaking Muscle we don't just have great articles – we also have videos to help you with your training. If you're looking for
Help Us Choose the Top 10 Fitness Blogs of 2015
Every year we hold a contest to determine the top ten fitness blogs on the Internet. There are a lot of sites out there, and
Coaching the Coaches With James Fitzgerald, Ep 8 (Podcast)
In this podcast, Breaking Muscle Radiospeaks with world-class strength and conditioning coach James Fitzgerald – many of you know him as OPT winner of the
Breaking the Rules With Charles Staley, Ep 7 (Podcast)
In this podcast episode, Breaking Muscle Radiospeaks with iconic strength coach Charles Staley.Charles is known as a visionary and a rule-breaker. His clients call him
Nutritious Movement With Katy Bowman: Breaking Muscle Radio, Ep 6
In this episode, Breaking Muscle Radio speaks with biomechanist Katy Bowman. Katy has earned an international reputation for reducing pain, increasing bone density, improving metabolic
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