Try this restorative sequence of exercises for low back pain and misaligned hips. Repeat the sequence three to five times, or until you begin to
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The intention of "cats and dogs" is to get the shoulders and hips to move together in a coordinated fashion to move the spine through
In my yoga classes, I can’t tell you how often I hear people say, “Is today’s class going to be hard?” Often I respond with,
If you spend more than one hour working at a computer each day, it is critical that you take breaks to get up and move.
If you are an athlete – or someone who trains like one – chances are your hips, piriformis, and glutes are tight. You may even