Train Barefoot to Increase Your Lifts and Avoid Injury
If you’re reading this, I know you’re into fitness. You like learning how to improve yourself and your training. You probably train your chest, your
If you’re reading this, I know you’re into fitness. You like learning how to improve yourself and your training. You probably train your chest, your
I see a lot of people who are injured as part of my job as a physical therapist. I can usually tell who will succeed
The bench press is a staple in the weight room for bodybuilders, athletes, fitness enthusiasts, and powerlifters alike. If you’re reading this, I’m sure you’ve
If you’re reading this, you are most likely living a healthy, active lifestyle. You train, and you train smart. Maybe you do so to excel
What if I told you that overuse injuries could be thought more of as injuries of neglect? You’ve decided to neglect training certain muscle groups
Rest Is the Best Medicine This point has somehow become controversial in the past, but it really need not be. It is an old belief
Have you hit a plateau in your training? Getting frustrated because you just can’t get even one more pull up or add any more weight
Let’s face it. Injuries suck. They get in the way of your training, your competitions, and quite frankly your day-to-day life. They can be physically
Do you sit while you exercise? Maybe you hop on the spin bike, do an exercise circuit on the weight machines, or grab a bench
If you’ve ever suffered a back injury, gone to a Pilates class, or worked with a fitness coach who tried to help you activate your
How would you like to decrease your risk of injuries, improve your mobility and coordination, get stronger, and improve your conditioning? Oh, and not to
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