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	<title>Connie Truman, Author at Breaking Muscle</title>
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		<title>Arming Yourself To Anticipate And Prevent Low Back Pain</title>
		<link>https://breakingmuscle.com/arming-yourself-to-anticipate-and-prevent-low-back-pain/</link>
		
		<dc:creator><![CDATA[Connie Truman]]></dc:creator>
		<pubDate>Fri, 07 Apr 2017 08:00:00 +0000</pubDate>
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					<description><![CDATA[<p>Everyone suffers from lower back pain to a certain extent. You may feel a bit stiff and sore when you stand up after a long day sitting, or it may kick in after a few heavy sets of deadlifts. There are many suffering from chronic lower back pain, which can limit mobility and lead to impaired movement and...</p>
<p>The post <a rel="nofollow" href="https://breakingmuscle.com/arming-yourself-to-anticipate-and-prevent-low-back-pain/">Arming Yourself To Anticipate And Prevent Low Back Pain</a> appeared first on <a rel="nofollow" href="https://breakingmuscle.com">Breaking Muscle</a>.</p>
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										<content:encoded><![CDATA[<p><strong>Everyone suffers from <a href="https://breakingmuscle.com/heal-your-lower-back-pain-with-these-5-yoga-poses/" data-lasso-id="72235">lower back pain</a> to a certain extent</strong>. You may feel a bit stiff and sore when you stand up after a long day sitting, or it may kick in after a few heavy sets of deadlifts. There are many suffering from chronic lower back pain, which can limit <a href="https://breakingmuscle.com/mobility-work-youre-doing-it-wrong-and-too-long/" target="_blank" rel="noopener" data-lasso-id="72236">mobility</a> and lead to impaired movement and disability.</p>
<p>Thankfully, most episodes of <a href="https://breakingmuscle.com/heal-your-lower-back-pain-with-these-5-yoga-poses/" data-lasso-id="72237">lower back pain</a> clear up within a few weeks or months. However, for those with ongoing back pain, the personal and financial strain can be overwhelming. <strong>The ability to predict the outcome of <a href="https://breakingmuscle.com/heal-your-lower-back-pain-with-these-5-yoga-poses/" data-lasso-id="72238">lower back pain</a> could spell the difference between long-term suffering and short-term limitations</strong>.</p>
<p>A <a href="http://blogs.biomedcentral.com/on-medicine/2017/01/19/persistent-low-back-pain-can-screening-predict-risk/" target="_blank" rel="noopener" data-lasso-id="72239">paper</a> published on BioMed Central examined the different methods used for screening <a href="https://breakingmuscle.com/heal-your-lower-back-pain-with-these-5-yoga-poses/" data-lasso-id="72240">lower back pain</a> patients. The various methods were analyzed to determine their effectiveness in predicting the outcomes of the back pain.</p>
<p><a href="https://www.keele.ac.uk/sbst/startbacktool/" target="_blank" rel="noopener" data-lasso-id="72241">STarT Back Tool (SBT) </a>– <strong>The SBT has an accuracy of diagnosis around 74%, meaning it is usually able to distinguish between short-term pain that patients will recover from and pain that will become disabling</strong>. However, it only has a 59% chance of predicting pain outcomes. It&#8217;s more effective for diagnosing the risk of disability, but not at predicting the development of <a href="https://breakingmuscle.com/a-systematic-approach-to-end-chronic-back-pain/" target="_blank" rel="noopener" data-lasso-id="72242">chronic/persistent pain</a>.</p>
<p><img decoding="async" class="size-full wp-image-66570" src="https://breakingmuscle.com//wp-content/uploads/2017/04/sbtfromkeeleuniversity.jpg" alt="" width="600" height="450" srcset="https://breakingmuscle.com/wp-content/uploads/2017/04/sbtfromkeeleuniversity.jpg 600w, https://breakingmuscle.com/wp-content/uploads/2017/04/sbtfromkeeleuniversity-300x225.jpg 300w" sizes="(max-width: 600px) 100vw, 600px" /></p>
<p class="rteright"><span style="font-size: 11px;">(Source: <a href="https://chiromt.biomedcentral.com/articles/10.1186/2045-709X-19-10" data-lasso-id="72243">BioMed</a>)</span></p>
<p>Orebro Musculoskeletal Pain Screening Questionnaire (OMPSQ) – The OMPSQ had a 75% success rate at predicting disability outcomes, making it as effective as the SBT. However, it proved more effective at differentiating pain outcomes, with a 69% success rate that was significantly higher than SBT. <strong>The OMPSQ was highly accurate (83%) at predicting absenteeism rates (the likelihood the pain would cause patients to miss work) for the following six months</strong>.</p>
<p>Other tools were analyzed to determine their success rates, and it was discovered that using them alongside either the SBT or OMPSQ led to a better diagnosis. <strong>However, the ability of the tools to differentiate pain outcomes proved equally inefficient</strong>.</p>
<p><strong>What this means is that doctors have a way of testing whether or not the pain will become disabling and predicting the results with a fair amount of accuracy</strong>. However, the tools used to measure the risk of developing persistent/chronic but not disabling pain are far less effective. Even the tool with the highest success rate still failed far more often than experts would like. Until tools with a higher success rate are developed, the results of the screening methods mentioned above should be accepted with caution, not as a definitive statement of fact.</p>
<p><span style="font-size: 11px;"><u><strong>Reference:</strong></u></span></p>
<p><span style="font-size: 11px;">1. Emma Karran, &#8220;<a href="http://blogs.biomedcentral.com/on-medicine/2017/01/19/persistent-low-back-pain-can-screening-predict-risk/" target="_blank" rel="noopener" data-lasso-id="72244">Persistent Low Back Pain: Can Screening Predict Risk</a>?&#8221; <em>On Medicine</em>. N.p., 19 Jan. 2017. Web. 01 Mar. 2017. </span></p><p>The post <a rel="nofollow" href="https://breakingmuscle.com/arming-yourself-to-anticipate-and-prevent-low-back-pain/">Arming Yourself To Anticipate And Prevent Low Back Pain</a> appeared first on <a rel="nofollow" href="https://breakingmuscle.com">Breaking Muscle</a>.</p>
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