Make One Small Change to Make a Big Difference to Your Health
The phrase “the rich get richer” can be applied to health as well as money. Every small change we make today becomes a bigger one
The phrase “the rich get richer” can be applied to health as well as money. Every small change we make today becomes a bigger one
Athletes who can jump higher and change direction rapidly have advantages over other athletes in many sports. Two recent studies point to strength as being
In an earlier article, I discussed Verkohshansky’s depth jumps and how his research was the starting point for modern-day plyometics. In this article I will
You may have heard that smiling can make you happier. What if acting more dominant can help you lift more weight? Recent research suggests that
There is a powerful technique to help people make positive health changes by reframing how they see their goals. These motivational interviewing techniques can provide
StrongFirst Master Instructor Dave Whitley (pictured below) is known for saying that the kettlebell snatch is a swing that ends overhead (he also says the clean is
Recently my editor, Becca Borawski Jenkins, sent me an email with the subject, “You are now the padded clothing expert.” I don’t know how I
The phrase greasing the groove has been used in many articles. The basic premise in greasing the groove is to do the same exercise frequently,
WellnessFX offers blood testing on many indicators of health without having to pay physician fees. The idea behind this service is simple: you get your
I usually stay away from the reality TV shows. However, I have sometimes been sucked into watching Survivor. I found it interesting to see the
I have always been fascinated by individual differences, so much so that I conducted postdoctoral research on it. The results of research usually present only
The results of nutrition research are often simplified and sensationalized by the news media. A recent article in Time magazine vilified our war on fat
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