Author: Danial Safvat

I have spent most of my life training, running, playing soccer, boxing, bicycling, and hiking. I became fascinated by the concept of bodybuilding because it seemed more than just a sport to me; it was an art. The way an appropriate training program can form a human body to be healthy, harmonic, and more beautiful is an amazing and staggering phenomenon which led me to attend to one of the best training schools (NASM), and ever since I have been studying and researching all about the human body so that I can first understand, and then pass on that information in a simple and easy-to-understand form so that everyone can become their own coach and design their own artistic masterpiece.