Hacking the Hack Squat
Now say that three times fast! Welcome back everyone to another episode of Breaking Down Your Workout Library. Thanks to the team at Breaking Muscle,
Author: Deshawn
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Create Athletic Children in This Fertile Age for Fitness
I spoke to my new friend Jiang today and she informed me of something truly troubling. She felt horrible because she snatch deadlifted 100kg (220
Strengthen Your Strict Press
Today we will be covering the strict press. In Chinese weightlifting, strict presses are completed a bit differently. As demonstrated above, the standard strict press
Thick Thighs to Save Lives
Biologically, men maintain most of their mass in their upper half while women maintain most of their weight in the lower half. Body types come
Supplements for Your Summer Shred
The supplement industry isn’t regulated by the FDA. Unfortunately, it leaves very little to be trusted because the supplement industry as a whole isn’t exactly
Fencing: The Sport You Should Be Doing
NYU has taught me a lot and one of those things were, sports needn’t be concussion-inducing, ego inflating, and have a retirement age of 45
Triceps Training for Pressing Power
I could feed you the old gimmick of obsessing over bigger arms, and I could acknowledge your desire to impress others with your summer guns,
Muscle Meditation
Photography by J Perez Imagery> of Oahu, Hawaii Photography by J Perez Imagery> of Oahu, Hawaii The beauty that is the human neuromuscular system is
Make Linear Progression Work for You
Do you feel like you’re spinning your wheels every week in the gym? Are you clueless about your progress? Training programs are created in order
Reset Your Default to Force Adaptation
“Looks familiar, doesn’t it? We’ve been here before, you and I, remember? I do. I think of nothing else.” – Agent Smith (Matrix – Revolutions)
Find the Gym that Works for You
Progression often times comes with a change in location. We have a tendency to become comfortable with the familiar. As a coach and bodybuilder I
Making This Year Your Year to Compete
Recently I was inspired by one of my clients, Jovanni. He had originally had a goal to lose weight and maintain his health, but after
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