
Music and Weightlifting Don’t Mix (Or Do They?)
There are many exercise modes in the fitness industry today that use music to enhance their workouts. There are a number of benefits to using
There are many exercise modes in the fitness industry today that use music to enhance their workouts. There are a number of benefits to using
In recent years we have all grown accustomed to a wider and wider range of fitness equipment. This is due to a large market segment
One of the most talked about areas in the fitness world today is the certification of trainers. We live in a credentialized world where the
The Dodo suddenly called out “The race is over!” and they all crowded round it, panting, and asking, “But who has won?” This question the
Many weightlifters at one point or another in their careers will experience the phenomenon of “blacking out.” This will most likely occur in lifts where
The development of a certain amount of willpower is an integral part of sport training, especially in weightlifting. Psychologists characterize willpower as the ability to
Veteran weightlifters have spent much of their lives listening to the old stories about how the weights supposedly make athletes slow and uncoordinated. Well, this
Weightlifting training has the characteristic feature that in a training session lasting from 1.5 to 2.5 hours the actual hands-on-the-bar time will amount to only
With the popularity of CrossFit and its extensive use of the Olympic lifts in their workouts, there has been a corresponding increase in the number
Last week I discussed general recovery techniques for the hard training weightlifter. This week I will more fully investigate one of the more effective interventions
Anyone who takes up weightlifting or any other activity in the iron game with any degree of enthusiasm will always learn all they can about
In all varieties of weight training, be they weightlifting, powerlifting, general strength training, or bodybuilding, we are all told that we should train all exercises
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