Author: Editorial

The freestanding handstand is daunting – nothing is keeping you from falling except your own balancing ability. There are plenty of resources to help you

In sports, explosive power is one of the greatest advantages possible. If you can move more quickly and forcefully than your competition, you will be

The deadlift is one of the most useful exercises, and you want to be fully prepared before performing it in order to reap the most

Atlas stones, a staple of strongman competitions, can be intimidating. They're heavy objects, and their odd shape makes them difficult to get off the ground.

The hips are an athlete's greatest asset. They provide power and stability, and they are key in acceleration.This is why Joel Jamieson, acclaimed strength and

Andy McKenzie is an expert in bodyweight and core training. This week, he walks you through a warm-up routine for the upper body that requires

Nagging aches and pains in the lower back region can take away the joy of training. However, you can take charge of this by performing

Andy McKenzie is an expert in bodyweight and core training. This week, he introduces the iron flag. This is an advanced exercise for core strength

Pistol squats are staple movements of functional fitness and bodyweight training programs, but they can be tricky to nail down.They require great single-leg stability and

There are many ways to improve your squat. Most of us know the basics: increase reps, load, frequency, and other traditional parameters.But there is an