Author: Editorial

Andy McKenzie is an expert in bodyweight and core training. This week, he continues with his series of simple shoulder stretches to alleviate pain. This

Do you ever hesitate at the gym, knowing you should warm up and mobilize before your work out but at a loss for a routine?

When it comes to neck pain, it is important to not just treat the site of the pain, but to identify and address the underlying

In this video, Ben demonstrates three exercises you can use with senior clients to work on balance and stability.They progress from easier to harder, and

EDITOR'S NOTE: Check here every Wednesday for a new coaching video from Bob Takano. Learn how to be a better lifter and a better Olympic

The dragon flag is harder than it looks. Keeping your body in the air and performing controlled movement from there demands a great deal of

Andy McKenzie is an expert in bodyweight and core training. This week, he brings you the first in a three-part series on stretches for shoulder

Welcome to week four of my four-week program for better posture and alignment. This week, we focus on the lower extremities. Miss a week? Click