Author: Editorial

In this series we look at moving our training paradigm towards one of performance, rather than one for better looks. This will greatly enhance goal

In this series we look at moving our training paradigm towards one of performance, rather than one for better looks. This will greatly enhance goal

In the first video of this series we look at moving our training paradigm towards one of performance, rather than one for better looks. This

EDITOR'S NOTE: Check here every Wednesday for a new coaching video from Bob Takano. Learn how to be a better lifter and a better Olympic

EDITOR'S NOTE: Check here every Wednesday for a new coaching video from Bob Takano. Learn how to be a better lifter and a better Olympic

Welcome to the Friday Flicks! Every Friday we kick off your weekend with a fun, fitness-related video you've never seen before. If you've missed previous

We are often told that the hips are the true athletic engines of the body. Well, if you want to strengthen your hips and increase

The handstand is a symbol of body integration and impressive control. But one of the hardest parts is learning how to do it unsupported, with

Today we are going to look at a seven-step progression for a one-arm push up. We will work through a variety of different hand positions

Welcome to our series featuring calisthenics expert Al Kavadlo. This week, Al goes through a flow of pull-up progressions. These are inspired by the curriculum

Welcome to our series featuring calisthenics expert Al Kavadlo. This week, Al demonstrates the full push up plus ten push up variations to spice up your