
How to Make Up for Missed Training Runs
One of the questions that I am asked most often from my clients is how to catch up on missed training runs. In general, runners
One of the questions that I am asked most often from my clients is how to catch up on missed training runs. In general, runners
Out on a run recently with the women’s trail running group I belong to, I jumped in with a couple of girls I usually run
In the past week alone, I’ve heard from five different women, all requesting coaching services for the same reason: they stopped running and couldn’t motivate
As a runner in my mid-forties, I’m beginning to notice a slight decline in my recovery ability and a more pronounced awareness of general muscle
Here in Okinawa, the rainy season is coming to an end and the increase in heat and humidity is affecting my running ability. This past
As runners work their way up the race-ladder in hopes of one day running a half marathon, a full marathon, or maybe even an ultra-marathon,
Marathons are the “giants” of all running races, the ultimate goal for many who venture into the sport of running. Some runners, however, set their
Running is one of those sports that when people mention they want to give it a try, they are often told they don’t need anything
One of my regular activities involves Saturday morning trail runs with other women. We belong to a group called WOOT (Women on Okinawa Trails), and
This is for all you runners who know what it is to “hit the wall.” But wait – I’m not talking about the marathon wall
With less than a week till the Boston Marathon, there’s bound to be a lot of nervous runners out there. If you happen to be
Running induces what’s known as the “runner’s high,” brought on supposedly by the release of exercise endorphins that in turn help to improve moods and
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