Online Workouts: A Trainer’s Perspective
As a fitness professional, it is implied that I like working out. It’s true, I like seeing what my body is capable of; I am
Author: Jennifer Pilotti
Jenn Pilotti is a movement educator, awareness, mobility, and strength specialist, and general nerd about all things movement. She holds a B.S. in exercise science with an emphasis on physiology, an M.S. in human movement, and has written two books about movement, the first of which, “Body, Mind, Movement: an evidence-based approach to mindful movement” is available now. More information, including upcoming events, can be found on her website.
Jenn Pilotti is a movement educator, awareness, mobility, and strength specialist, and general nerd about all things movement. She holds a B.S. in exercise science with an emphasis on physiology, an M.S. in human movement, and has written two books about movement, the first of which, “Body, Mind, Movement: an evidence-based approach to mindful movement” is available now. More information, including upcoming events, can be found on her website.
Posts from this author
How We Learn
Have you ever noticed when you learn a new exercise, it’s hard? Not just a little bit hard, but a lot hard. It’s awkward, requires
Embrace Interoception Through Body Awareness
When we train, we don’t often think about what we are experiencing. We simply grab the bar and go, assuming that all parts are contributing
Change Your World with Hand and Wrist Mobility
Do you ever think about how your hands interact with the ground? Or when you go through your push ups/planks/crawling patterns, are they just a
The Balance of Power in the Hips
The hip joint is impressive looking. With 21 muscles that provide stability, keep the femur in the pelvis, and allow for an incredible range of
Get Your Shoulders Under Control
If you close your eyes and imagine your entire right arm, from your fingertips all the way up, where does your image of your arm
Training with Hypermobility
For years, hypermobility was a term that we didn’t hear much in the training world. It was understood people have various degrees of mobility, and
A Systematic Approach to Mobility
So you want to get mobile. You have dreams of dropping into a deep squat with ease, of being the person that can fold forward
Strength Is Not the Enemy of Yoga
You consider yourself a yogi. You go to class regularly, and can contort yourself into a variety of shapes. You even attend the occasional weekend
A Yoga Flow for Squat Newbies
Everyone wants to squat with big weight, but a bodyweight squat with sound movement patterns is a prerequisite. While it sounds simple, is quite challenging. It’s
What to Do With a Pain in the Pelvis
Pelvic pain. A pain in the bottom. Pain “down there” that, unlike other areas, doesn’t seem to have a magic cure (because the Kegels everyone
The Right Way to Use Yoga for Neck Pain
Once upon a time, there was a woman named Emma who had chronic neck pain. She tried exercise, pool therapy, stretching, ice, massage, all to
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