Author: Jennifer Pilotti

Jenn Pilotti is a movement educator, awareness, mobility, and strength specialist, and general nerd about all things movement. She holds a B.S. in exercise science with an emphasis on physiology, an M.S. in human movement, and has written two books about movement, the first of which, “Body, Mind, Movement: an evidence-based approach to mindful movement” is available now. More information, including upcoming events, can be found on her website. Jenn Pilotti is a movement educator, awareness, mobility, and strength specialist, and general nerd about all things movement. She holds a B.S. in exercise science with an emphasis on physiology, an M.S. in human movement, and has written two books about movement, the first of which, “Body, Mind, Movement: an evidence-based approach to mindful movement” is available now. More information, including upcoming events, can be found on her website.

Posts from this author

How We Learn

Have you ever noticed when you learn a new exercise, it’s hard? Not just a little bit hard, but a lot hard. It’s awkward, requires

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