40 Days of Clean Eating: Broccoli and Chicken Salad
Day 18 of 40 Originally posted on Cooking Up Clean [Photo credit: Kari Lund] Prep time: 10 min Serves: 4 Ingredients: 1 head broccoli, cut
Author: Kari Lund
Kari believes that everything leading to great health and performance begins with the foods we eat. Simple, nutritious food can make significant and long-term positive changes in health. In her late teen years, Kari was diagnosed with Meniere’s disease. After giving up hope of ever feeling “normal” again, she turned to a whole foods and clean-eating lifestyle. Since doing so, she has seen incredible results in healing with food.
Providing tasty recipes and resources to help others live a more fulfilling life is highly motivating. Kari's personal victories have led her to create the whole-foods focused blog, Cooking Up Clean. Her recipes are a testament that healthy eating can be a visual feast and a delicious meal for the whole family.
When she’s not cooking up something great in the kitchen, you’ll find Kari out enjoying the outdoors, shooting archery, and gardening.
Posts from this author
40 Days of Clean Eating: Mediterranean Spaghetti Squash Bake
Day 17 of 40 Originally posted on Cooking Up Clean [Photo credit: Kari Lund] Prep time: 20 min Cook time: 30 min Serves: 4 Ingredients:
40 Days of Clean Eating: Squash Puttanesca
Day 16 of 40 Originally posted on Cooking Up Clean [Photo credit: Kari Lund] Prep time: 45 min Cook time: 20 min Serves: 6-8 Ingredients:
40 Days of Clean Eating: Spaghetti Squash with Meatballs
Day 15 of 40 Originally posted on Cooking Up Clean [Photo credit: Kari Lund] Prep time: 10 min Cook time: 45 min Serves: 6-8 Ingredients:
40 Days of Clean Eating: Minute Mayo
Day 14 of 40 Originally posted on Cooking Up Clean [Photo credit: Kari Lund] Prep time: 1 min Yield: about 1 ¼ cups Ingredients: 1
40 Days of Clean Eating: Avocado Ranch Dip
Day 13 of 40 Originally posted on Cooking Up Clean [Photo credit: Kari Lund] Prep time: 5 min Yield: about 2 cups Ingredients: 1 medium
40 Days of Clean Eating: No Cheat Chocolate Pudding
Day 12 of 40 Originally posted on Cooking Up Clean [Photo credit: Kari Lund] Prep time: 5 min Serves: 4 Ingredients: 2 ripe avocados ½
40 Days of Clean Eating: Korean Meatballs
Day 11 of 40 Originally posted on Cooking Up Clean [Photo credit: Kari Lund] Prep time: 15 min Cook time: 20 min Yield: about 20
40 Days of Clean Eating: Tuscan Kale and Potato Soup
Day 10 of 40 Originally posted on Cooking Up Clean [Photo credit: Kari Lund] Prep time: 15 min Cook time: 30 min Serves: 6-8 Ingredients:
40 Days of Clean Eating: Sausage and Goat Cheese Mini Quiche
Day 9 of 40 Originally posted on Cooking Up Clean [Photo credit: Kari Lund] Prep time:10 min Cook time: 15 min Serves: 12 Ingredients: ½
40 Days of Clean Eating: Mushroom Leek Risotto
Day 8 of 40 Originally posted on Cooking Up Clean [Photo Credit: Kari Lund] Prep time:10 min Cook time: 25 min Serves: 4 Ingredients: 3½
40 Days of Clean Eating: Dairy Free Bircher Muesli
Day 7 of 40 Originally posted on Cooking Up Clean [Photo credit: Kari Lund] Prep time: 10 min Serves: 1 Ingredients: 3 tablespoons steel cut
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