Relaxin: Hormone Facts Female Athletes Need to Know
Being woman is hard enough: Will I survive this workout? Did I wear the right shoes? Did I shave my legs? What should I cook
Being woman is hard enough: Will I survive this workout? Did I wear the right shoes? Did I shave my legs? What should I cook
One of the auxiliary techniques I learned while I was in chiropractic school was the Graston Technique. At that time, very few people had heard
Five years ago, around this same time of the year, I was prepping for medical school. I was applying, planning out interviews, doing everything I
BirthFIT is my business, my practice, and my lifelong passion. As I mentioned in a previous article on Breaking Muscle, chiropractic, nutrition, and fitness are
As with most uncommon occurrences in life, they tend to come in multiple numbers. To the misfortune of a few of my newer patients lately,
At the start of my junior year in high school I tore my A.C.L, M.C.L, and meniscus in my left knee. That season-ending damage was
I’m a chiropractor. My own first experience with a chiropractor was when I was in high school. To this day a colleague regularly adjusts me
To my amazement, I still meet people who do not know what a doula is or what a doula does. Almost three years ago, I
My work as a chiropractor consists of treating many different athletes, from track and field amateurs and professionals to competitive tri-athletes to professional baseball, basketball,
A few years ago I found myself in a bit of a low. I was training with no real purpose or goals. I was eating
The other day I was talking with a colleague of mine who just so happens to be a medical doctor. All the anatomy, biomechanics, and
As a chiropractor in Los Angeles, California, specializing in biomechanics of the body, balancing the musculoskeletal system, and integrating functional neurology training, the number of
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