Training Partials for Stronger Tendons and Bones
I would say that 99% of the fitness and strength training is focused on the muscles and/or the cardiovascular system. But what about the rest
Author: Logan Christopher
Logan Christopher is a physical culture Renaissance man. If it has to do with working out and using the body he’s at least tried it. Still he has a number of specialties: being one of the best kettlebell jugglers in the U.S., working on a wide range of bodyweight skills, and being a performing strongman. One of his most famous feats is pulling an 8,800lb antique firetruck by his hair.
He created the Peak Performance Trinity to help people get the most out of their physical training, health, and mental training. As a certified hypnotist and NLP Practitioner, he is also one of the leaders in the field of applying mental tactics towards achieving your goals in the gym.
You can find much more at his two main websites. Legendary Strength covers all aspects of physical training with lots on kettlebells, bodyweight exercise, and feats of strength. And at Lost Art of Hand Balancing you can learn how to do handstands, acrobatics, and much more.
Posts from this author
Strongman Profile: Maxick Teaches Us the Lost Art of Muscle Control
Muscle control is for the most part a lost art that is no longer widely applied today. Yet a hundred years ago there was one
Strongman Profile: Bob Peoples Schools Us on the Deadlift
Bob Peoples deadlifted 725lbs at 181lbs bodyweight and at the age of forty. This was back in the 1949, on his farm, with limited training
Strongman Profile: Alexander Zass Teaches Us About Isometrics
Alexander Zass was a strongman in the circus, traveling around Russia for many years back around the beginning of the twentieth century. He was born
Strongman Profile: Hermann Goerner Teaches Us the Deadlift (and Elephant Wrestling)
Hermann Goerner is not a household name, but he could easily be considered one of the strongest people of all time. Even amongst old-time strongmen
Strongman Profile: Arthur Saxon Teaches Us the Dumbbell Swing
In the coming months I am planning to write a series of articles on some of my favorite old-time strongmen. This will include how they
Why Unpacking the Shoulder in Pull Ups Is Helpful
In this article I’m going to give advice counter to at least 99% of what is out there. When doing pull ups, it is generally
Why I Don’t Do “Conditioning” and You Don’t Have to Either
It’s too bad that running a marathon is still looked at by many as the epitome of fitness. Even the man who popularized running, Kenneth
Deadlifting With a Rounded Back: If the Best Do It, Why Can’t You?
“You’re going to CRIPPLE yourself!!!” It’s annoying. For whatever reason, YouTube seems to be the worst place for receiving the most off-the-wall and harassing comments.
The History, Science, and How-To of Visualization
There is what for some may be a surprising study found in the book Peak Performance by Charles Garfield. The study shows just how powerful
5 Ways to Better Your Mobility Work
Mobility has been a growing area in fitness for several years now. The main idea behind it is to simply improve your ability to move.
8 Ways to Get a Kettlebell Overhead
Although the bench press is the most common exercise done in many gyms, it’s not the best example of strength, at least to me. While
Latest News
Reviews
