The Best and Safest Way to Treat Neck Pain, Strains, and Stiffness
In a previous article, Traver Boehm discussed three ways to address a neck stiffness, soreness, or injury. Traver enlisted the expertise of a fellow practitioner
In a previous article, Traver Boehm discussed three ways to address a neck stiffness, soreness, or injury. Traver enlisted the expertise of a fellow practitioner
Five rounds of 15 push press, 10 burpees, 10 box jumps. 3, 2, 1 – go! It’s round three and the inability for my body
As a CrossFit trainer and physical therapist, I see my fair share of shoulder injuries. I am placed in a precarious position. I want to
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