Rethink Your Warm Up
You come in, you hop on a rower, or maybe you absentmindedly pedal an Airdyne while scrolling Instagram. Then you walk over, grab a PVC
Author: Michael Hulcher
Michael is an Instructor at Gym Jones in Salt Lake City, Utah. He has a 15 year fitness and training background, from Olympic weightlifting to powerlifting and CrossFit.
Michael is an Instructor at Gym Jones in Salt Lake City, Utah. He has a 15 year fitness and training background, from Olympic weightlifting to powerlifting and CrossFit.
Posts from this author
Latest News
Reviews
