Nick Horton, also known as The Iron Samurai, is out of town on Holiday. I’m his twin brother, The Plastic Ninja, and I’ve stepped in
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The fitness industry is full of more lies, myths, and total B.S. than nearly any industry on the planet. Some of these myths are slowly
I get accused of being a Sadist on a fairly regular basis. I take that as a compliment. Every coach must be just a little
My Grandmother owns thousands of books. Make that tens of thousands of books – she has over 2,000 on Japan alone. Her house is quite
My friend Maria and I got our degrees at the same time – hers in Engineering, mine in Mathematics. These subjects, in case you aren’t
I say a lot of contradictory things when I’m coaching: “Go slow!”, “Go fast!”; “Shoulders behind the bar”, “Shoulders over the bar”; “Focus on …”,
Charlie Brown just can’t get a break. He can’t kick the football, he can’t get a good Christmas tree, he can’t even control his dog!