Author: Pat Flynn

Pat Flynn is a fitness minimalist and believes any exercise program will improve in direct ratio to the number of things you can leave out of it that shouldn’t be there. He is the founder of The Chronicles of Strength and chief contributor to the Chronicles Of Strength Inner Circle – a monthly newsletter dedicated to helping you reach your goals through fitness minimalism (or doing the least amount of exercise needed to get the job done). Pat is also the author of Paleo Workouts for Dummies and Fast Diets for Dummies. Pat is good at third person bios, because he has the unrivaled capacity to think hard about himself for hours on end – and when at last he is exhausted of the matter, he is then in a condition to watch Matlock.

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