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Dear Willow, I’ve been practicing Yoga for a couple of years and have seen improvement in most asanas. One of the only times I experience
In many parts of the country, pollen is currently circulating through the atmosphere. This time of year can create challenges for people with asthma, allergies,
In classical yoga traditions, the word chakras refers to seven distinct areas along the spine and skull that relate to different energy or electrical currents.
Many people believe that to participate in yoga means to go when feeling great or not go at all. It is a recurrent theme heard