Posts from this author
To be faster, farther, harder, stronger, or the best can often lead to a path of honing our every thought, decision, and action. To place
Do you consider yourself to be a paper-pushing athlete or a desk jockey? Or do you hold the record for the word’s longest passive squat?
Dear Willow, Great article on minimalist running. I have transitioned to racing flats. I like the idea of going minimalist, but my running takes me
It’s spring time and your house isn’t the only thing needing a “cleanse.” Give these three simple tips a try and have your mind and
Dear Willow, I really want to get involved in taking Yoga classes but I am feeling very insecure about not knowing the proper poses and
Are you motivated to achieve by external factors or internal factors? Motivated by pain or pleasure? What do you focus on or think about in