The second cycle of the beginner workout will focus on the basics of strengthening your core. In this workout, you will use kettlebells, free weights, and bodyweight exercises to increase your overall core stability and improve strength and flexibility. Journey into a renewed healthy lifestyle as you develop a new fitness routine, get back your body confidence, and have fun.


The workouts will be posted on Mondays, Wednesdays, and Fridays. You will need a kettlebell and/or dumbbell set, yoga mat, great music, and a smile to complete this programming. Enjoy your athletic journey.


Week 2, Day 1


Jiu Jitsu Sit Ups 15x
Pull Over Sit Ups 15x
Vertical Pelvic Lift 15x
Repeat 3x


Bicycles 50x


Downward Dog 30 secs
Crescent Lunge R Leg 30 secs
Side Angle Stretch R Leg 30 secs
Downward Dog 30 secs
Crescent Lunge L Leg
Side Angle Stretch L Leg 30 secs