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  There is a little toy car on a spring at the park by my house. It has a seat and a bar for toddlers to hold on to as they rock back and forth. When my now 20-month-old first tried it a couple months ago his rhythm was awful. He’d wobble in a ...
You’ve been training hard and eating clean for some time. You have a thirst for knowledge and absorb every bit of information you can find. But look back to a year ago, do you truly see a difference in how you feel and look between then and now? If ...
To begin your pyramid, think of the different tools you can use to help improve your performance as situated in a pyramid shape. At the peak of the pyramid is the sport specific skill you are trying to improve. For a volleyball player, that could mean har ...
Clean eating is not the answer.   So now that I have that out of the way, I already know what you’re going to say: This is what we have been taught for years, Prince. Yes, you are absolutely right, we have been taught this concept for many year ...
Tight muscles are normal, especially if you are training hard and pushing your body to excel both on the field and in the gym. But tight muscles can also affect how you feel, how you move, and how you perform. Many of us turn to foam rolling to help out t ...
“All that is real you can’t buy or steal.” Matt Kearney   Comparable to most of human history, we have an inconceivable amount of stuff filling our lives with incomprehensible convenience. Your daily diet features a bouquet of extr ...
By selecting the best exercises to build maximal strength and size, while limiting unnecessary stress and risk of injury, you can build a bulletproof body that will perform as well as it looks. Unlike ‘pre-hab’ exercises which are often used a ...
Recovery is about creating balance—with training and in life. Stress greatly effects your overall ability to recover and while exercise is beneficial to your wellness, too much of a good thing can be counter-productive. Spending time training with a ...
The days of spending an hour slaving away on the stair stepper, then another hour and a half working out with weights, are over. Most normal people with jobs, kids, school, amongst other things, don't have time for that. It's simply just not smart ...
Kid friendly and fun to eat, the whole family will adore this side dish that is simple to make and easy to enjoy. Thinly sliced slivers of delicata squash provide a unique and healthy side dish. With a taste similar to a sweet potato, delicata squash is r ...
Julie wants to make the varsity basketball team. Fully motivated and unsure of where to begin, she decides that she will stay late after open gyms and shoot 200 free-throws every day. She finishes all her reps on day one, but it sure was annoying.   ...
Truth and consequences; Critical-thinking and accountability; Unconventional origins and philosophies;   We will speak with and strive to reach those that embody and embrace the above.   Thoughtful, progressive, desirable demographics- by nature ...
It happens to all of us. One day, you catch yourself in the mirror or glance at a recent picture taken and it kind of hits you. ”Is that me?” You notice that you have a few wrinkles. Or maybe a little extra around the middle. That, or some spe ...
When I first started lifting at 16, my workout consisted of three exercises: bench press, standing barbell curls, and lying tricep extensions, also known as the French press. This routine helped me achieve my measurable goal of building some muscle, as we ...
Flow. We all know the feeling of time standing still when we are engrossed in what we are doing. During a set, we may feel like Neo in the Matrix “finessing” a deadlift or a bench press. We’ve yet to fully explain this phenomenon in a wa ...
There’s no way around it—injuries suck. As a coach, gym owner, and a massage therapist, I see them constantly and I observe the way they affect people’s lives. I also know from personal experience how devastating injury and pain can be. ...
So, you’re in the constant pursuit of developing a strong athletic core, and a visible set of abs. Let’s be clear from the get-go, only you know where you’re at right now so if you’re thinking this article will take you from 30% bo ...