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... last week I totaled over 300kg in an Olympic weightlifting meet for the first time in my life. A goal I first set for ... and more, as well.   About the Stronger-Than-Ever Weightlifting Program: Timing This is a four-day-per-week program. The best ...
1. Weightlifting Will Make You Fat While Vasily Alexeev did much to publicize weightlifting during his life he unfortunately also left the impression that ... big and fleshy around the middle in order to be successful.Weightlifting by itself does not make you fat. Too much or the wrong eating ...
Olympic weightlifting is an increasingly popular sport. Year upon year, it seems that more people step into the world of weightlifting, while others take the next few steps in their weightlifting journey. Often, as we walk weightlifting's winding path, ...
We’ve been running the Takano Weightlifting coaching internship program since July of 2014 and have had 23 ... I present at courses or seminars, I end up discussing weightlifting with plenty of newcomers.   Many of the conversations treat weightlifting as though it were just another training modality to explore, ...
... NOTE: Every Wednesday we will be featuring a new Olympic weightlifting video from Sean Waxman of Waxman's Gym. Brush up on your ... in this series to perfect your technique: Olympic Weightlifting Common Error #1: Not Setting Your Torso Properly Olympic ...
With the sudden rise in popularity of weightlifting as a participatory sport and as a vehicle for improving sport ... movements.   My background is primarily that of a weightlifting coach, but I’ve also done an extensive amount of strength ... coaching for a wide variety of sports. Being a weightlifting coach, I always incorporated the weightlifting derivative ...
When it comes to weightlifting coaches, they don't come better than our three panelists for ... three icons of the sport have paved the way for the weightlifting coach of today. Through trial, error, and experience, they ... more than that, they have carved out the role of what a weightlifting coach should be.   In this episode, these three ...
Click Here for Wil's Free Stronger Than Ever Weightlifting Program In the past, I have just given the advice to “brace ... I think a definition of the core is important. In terms of weightlifting the core is anything that is part of your trunk, including but ...
I am a weightlifting coach and competitive athlete, but my introduction to weightlifting was by chance. I experimented with the sport out of a desire to try something new.   I was familiar with weightlifting to more of an extent than most, having studied it a little at ...
Bob Takano is a highly regarded weightlifting coach who was inducted into the USA Weightlifting Hall of Fame in 2007 for his contributions to coaching. His ... from and enjoy.   Why Technique Matters in Olympic Weightlifting For decades I’ve been hearing the complaints about ...
... to his first book, Greg Everett's newest book, Olympic Weightlifting for Sports, is much less of a tome. And, as it turns out, this was very intentional. Greg's first book, Olympic Weightlifting: A Complete Guide for Athletes & Coaches, comes in at a hefty ...
... accommodate.      The Past and Present of Weightlifting Coach Education Weightlifting is one of those disciplines that has recently gained great ...
... I love you, know I do.    But also know that our weightlifting cousins look at us and our grip-and-rip weightlifting technique as the Cousin Eddies of the sport. While they hone ...
... so we thought we would help you out with ideas. Olympic weightlifting coach Chet Morjaria suggests a range of gift options for the weightlifter in your life.   Chet's Olympic Weightlifting Holiday Wish List Weightlifters are a fussy bunch. And rightly so ...
Jorge Califrer is pioneering the sport of Olympic weightlifting in Brazil.    Brazil? Yes. What, you think that the ... and actively promotes his love for Olympic weightlifting to anyone who is interested in picking up a barbell.     The Birth of Weightlifting in Brazil Olympic weightlifting in Brazil is in its infancy; ...
... seeing a rise in people interested in entering an official weightlifting event. In addition to CrossFit, many other sports are now using ... aids. All of this has led to the revitalization of weightlifting competitions.     Whereas only a few years ago many of ...
Olympic weightlifting can seem like a never-ending journey of self-improvement and ... truth, at least on the self-improvement side of things. Weightlifting is a lifetime skill (and a life skill too), and you’ll ... to get the better of you. A large part of my job as a weightlifting coach is to steer you away from this, to simplify the ...