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  In this episode, I’m delighted to join Tony Gentilcore to discuss how he charted his path within the fitness industry and has built a thriving business using coaching, writing, and educating.   Tony was one of the co-founders of Cress ...
Today is a glorious day for fitfluencers because it's National Junk Food Day. That's right, a whole day devoted to celebrating burgers and fries, fried Snickers bars, Cheetos, Mountain Dew, the oeuvre of Steven Seagal, and the numerous memes on ...
Billionaires in space is a thing. But, let's be frank, they didn't do anything when they go up there other than just look out the window and take selfies. Which seems like a wasted opportunity.   So, we'd like to throw this out there in ...
43-year-old Laurel Hubbard will be the first transgender competitor at an Olympics this summer in Tokyo. The New Zealander will get to compete in the superheavyweight category in weightlifting despite the storm of controversy that preceded her getting t ...
My dad began waking up my older brother and me a few days a week to practice karate and lift weights in the basement in elementary school. While I wouldn’t recommend starting eight-year-olds on weights, these experiences had a lasting impact on me ...
  A mini-cut is a vital tool in your muscle-building toolbox. Sadly, it is often misunderstood or used recklessly. Used strategically, mini-cuts are one of the best ways to help you build the bigger, leaner body you want.   A properly execute ...
Glute activation is waking up your glutes. It makes the connection from your brain to your muscle and gets the muscle fired up and ready to do some work.   Glute activation should be done prior to your workout, but it can also be done as an active ...
So, you signed up with the latest cool app that claims to deliver personalized workouts and promises results. You have been diligently following along for two months but are growing bored and skeptical because you do not see the expected results.   ...
How is strength defined and who defines it? Kinesiologists study muscles and have various ways to gauge muscle contraction, length, tension, and force.   Therefore, kinesiologists typically measure strength by these primary factors and neglect indi ...
  The British Elbow and Shoulder Society (BESS) is our find of the day, or maybe week, or even year (my life is not that exciting). The society's exercises for frozen shoulder couldn't have come at a better time, if you know what I mean. & ...
If you have been benching 100-lb dumbbells like it was no big deal, obviously you are not a celebrity or a potential goldmine of search engine optimized websites.   But, snark aside, we salute Clifford Smith Jr., aka Method Man, a member of the col ...
“Unless we keep the barbarian virtues, gaining the civilized ones will be of little avail.” - Theodore Roosevelt   In 1914, World War 1 began. The glorious war that was to be over by Christmas turned into the bloodiest four years the w ...
Mike Tromello from Precision Crossfit has over 20 years of experience and accolades in sports and fitness. His ability to navigate through tough times and grow his business plays a huge role in his success.   While there are many box gyms closing, ...
When we learn a skill, whether it is sports, music, painting, chess, or something completely different, some experts contend that we go through various stages over time. These stages reflect two things:   Our increasing sophistication relative to ...
Not many words make people shift in their seats as the word posture does. Probably just reading it made you straighten up. What did you do? How are you sitting now?   When most people think of good posture, they think of sitting and standing up str ...
Since Greg Glassman left CrossFit, the company has moved to Colorado, it has signed on executives who have actually exec'd, and it has got its community all a flutter about competing again.   Of course, there is still David Castro, now the Cros ...
Turkey, Columbia, Mexico, Thailand, Egypt, Malaysia, and weightlifting powerhouse Romannia have already felt the sting of bans for the upcoming Tokyo 2020 Olympic Games.   The International Testing Agency (ITA) and the International Wegightlifting ...