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Today is a cardio workout from our featured coach, Liam "Taku" Bauer. We are featuring four weeks of workouts from Taku. To learn more about him and his workouts, read our feature interview.   Run 300 yards x 4 Rest intervals should be 3x t ...
Join us for a strength workout from our featured coach, Liam "Taku" Bauer. We are featuring four weeks of workouts from Taku. To learn more about him and his workouts, read our feature interview.   1. Snatch Width Deadlift & Shrug 2. B ...
Today is a cardio workout from our featured coach, Liam "Taku" Bauer. We are featuring four weeks of workouts from Taku. To learn more about him and his workouts, read our feature interview.   Run 200 yards x 4 Run 100 yards x 8 Run 50 yard ...
Join in on our final workout from our featured coach, Liam "Taku" Bauer. We have featured four weeks of workouts from Taku. To learn more about him and his workouts, read our feature interview.   1. Clean Width Deadlift & Shrug 2. Fron ...
While there are endless gadgets on the market to measure your heart rate, most of us are familiar with the more folksy method known as the “talk test.” Simply put, if you are exercising and still able to carry on a conversation you are probabl ...
Methicillin-resistant staphylococcus aureus (MRSA) infections are rampantly spreading in gyms, locker rooms, and athletic facilities. Staphylococcus aureus (staph) is a common bacterium that causes a wide range of illnesses, from mild skin infections to m ...
Athletes are becoming more aware of the empirically based data recommending fish oil supplementation for performance, recovery, and health. New research in the Journal of the International Society of Sports Nutrition, examined the effects of suppleme ...
  Cardiometabolic risk is defined as a cluster of risk factors such as; high blood pressure, high glucose, high triglycerides, abdominal obesity defined by waist circumference or hip-waist ratio, smoking, and physical inactivity. The combination of ...
Kettlebells are commonly used in athletic programming by strength and conditioning professionals, CrossFit athletes, elite athletes, and recreational athletes. Kettlebells can be an excellent alternative to traditional weight lifting and fitness programs. ...
Recent research in Journal of Pediatric and Adolescent Gynecology, assessed a group of female high school track athletes, and their knowledge of menstrual health and bone loss. Researchers investigated a sample of 103 females, who completed ...
With the growing popularity of Mixed Martial Arts (MMA) as a sport, more and more people are looking for ways to establish careers in the MMA business. Scott McKendry found his way in by becoming the general manager of the Team Quest gym in Portland, Oreg ...
A. 5 Rounds For Time: 5 Pull Ups 10 Push Ups 20 Box Jumps B. Turkish Get Up Skill Work Complete 5-8 on Each Arm (not for time, rest as needed, using perfect form)   C. Accumulate 2 Minutes in Plank Hold (rest as needed)   D. Awake and ...
A1. 5x5 Seated Kettlebell Press (on each arm, in a wide legged seated position on the floor) A2. 5x5 Clapping Push Ups   B. 4 x 400 meter Run/Row (rest as needed between efforts)   C. 2 Rounds (not for time) 5 Wall Squats 25 Dragon Fl ...
Complete 5 Rounds of A1 and A2   A1. 10 Right Arm KettleBell Snatch 15 Racked Front Squat   A2. 10 Left Arm Kettlebell Snatch 15 Racked Front Squat (rest 30 seconds between sets)   C. Tabata Wall Supported Handstand Holds   D ...
A. 5 Rounds 1 Minute Double Unders 1 Minute Plank Hold 1 Minute Walking Lunges With Kettlebell in Rack (alternate arms)   B. Tabata Mash Up Hollow Rock Russian Kettlebell Swings Superman   C. Awake and Evolve ...
A. 5x5 Double Kettlebell Deadlift   A2. 5x5 Kettlebell Windmills (rest between sets as needed)   B. 10 Minute KettleBell Snatch Challenge How Many Kettlebell Snatches Can You Do in Ten Minutes?  C. Awake and Evolve ...
A. “Death by Pull-ups” With a continuously running clock perform one pull-up the first minute, then two pull-ups the second minute and so on until you cannot no longer complete the required amount of pull-ups in the minute.   B. Ket ...