A.
5 Rounds
30 Seconds of Kettlebell Push Press
10 Seconds of Rest
30 Seconds of Alternating Flying Lunges
10 Seconds of Rest
B.
5 Rounds
30 Seconds of Kettlebell Double Clean
10 Seconds of Rest
30 Seconds of Air Squats
10 Seconds of ...
A.
AMRAP in 11 Minutes
21 Sit Ups
14 Seated Kettlebell Presses
7 Burpees
B.
Row/Run
400 Meters X2 (resting 2 minutes between efforts)
C.
Accumulate 2 Minutes in Handstand Hold
D.
Awake and Evolve ...
A.
AMRAP in 7 Minutes
7 Kettlebell Thrusters
7 Push ups
B.
50 Kettlebell Clean and Press
(25 on each arm - not for time)
C.
25 V Ups
D.
Awake and Evolve ...
A.
3 Rounds
1 Minute of Kettlebell High Pulls (alternating arms as needed)
1 Minute of Box Jump
1 Minutes of Kettlebell Strict Press (alternating arms as needed)
1 Minute Row
1 Minute V Up/ or Sit Up
1 Minute Rest
B.
Pistol Skill Work
...
A.
15-12-9-6
Kettlebell Front Squat
Clapping Push Ups
B.
3 Rounds
1 Minute of Farmers Walk
1 Minute Rest
1 Minute Double Russian Kettlebell Swings
C.
Awake and Evolve ...
A.
Tabata Mash Up
Wall Handstand Holds
Burpees
B.
Tabata Mash Up
½ Turkish Get Up
Plank Hold
C.
Tabata Mash Up
Kettlebell Snatch
Kettlebell Front Squat
D.
Awake and Evolve ...
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Today marks the beginning of three weeks of programming from Chris LaLanne of LaLanne Fitness in San Francisco. Join in on this combo of strength and conditioning training -- four new workouts are posted each week, starting on Monday, and can be done on ...
Today marks the beginning of three weeks of programming from Chris LaLanne of LaLanne Fitness in San Francisco. Join in on this combo of strength and conditioning training -- four new workouts are posted each week, starting on Monday, and can be done on ...
Today marks the beginning of three weeks of programming from Chris LaLanne of LaLanne Fitness in San Francisco. Join in on this combo of strength and conditioning training -- four new workouts are posted each week, starting on Monday, and can be done on ...
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This week is the second of three weeks of programming from Chris LaLanne of LaLanne Fitness in San Francisco. Join in on this combo of strength and conditioning training -- four new workouts are posted each week, starting on Monday, and can be done on a ...
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