A.
5 Rounds
30 Seconds of Kettlebell Push Press
10 Seconds of Rest
30 Seconds of Alternating Flying Lunges
10 Seconds of Rest
B.
5 Rounds
30 Seconds of Kettlebell Double Clean
10 Seconds of Rest
30 Seconds of Air Squats
10 Seconds of R ...
A.
AMRAP in 11 Minutes
21 Sit Ups
14 Seated Kettlebell Presses
7 Burpees
B.
Row/Run
400 Meters X2 (resting 2 minutes between efforts)
C.
Accumulate 2 Minutes in Handstand Hold
D.
Awake and Evolve ...
A.
AMRAP in 7 Minutes
7 Kettlebell Thrusters
7 Push ups
B.
50 Kettlebell Clean and Press
(25 on each arm - not for time)
C.
25 V Ups
D.
Awake and Evolve ...
A.
3 Rounds
1 Minute of Kettlebell High Pulls (alternating arms as needed)
1 Minute of Box Jump
1 Minutes of Kettlebell Strict Press (alternating arms as needed)
1 Minute Row
1 Minute V Up/ or Sit Up
1 Minute Rest
B.
Pistol Skill Work
&n ...
A.
15-12-9-6
Kettlebell Front Squat
Clapping Push Ups
B.
3 Rounds
1 Minute of Farmers Walk
1 Minute Rest
1 Minute Double Russian Kettlebell Swings
C.
Awake and Evolve ...
A.
Tabata Mash Up
Wall Handstand Holds
Burpees
B.
Tabata Mash Up
½ Turkish Get Up
Plank Hold
C.
Tabata Mash Up
Kettlebell Snatch
Kettlebell Front Squat
D.
Awake and Evolve ...
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Today marks the beginning of three weeks of programming from Chris LaLanne of LaLanne Fitness in San Francisco. Join in on this combo of strength and conditioning training -- four new workouts are posted each week, starting on Monday, and can be done on a ...
Today marks the beginning of three weeks of programming from Chris LaLanne of LaLanne Fitness in San Francisco. Join in on this combo of strength and conditioning training -- four new workouts are posted each week, starting on Monday, and can be done on a ...
Today marks the beginning of three weeks of programming from Chris LaLanne of LaLanne Fitness in San Francisco. Join in on this combo of strength and conditioning training -- four new workouts are posted each week, starting on Monday, and can be done on a ...
Today marks the beginning of three weeks of programming from Chris LaLanne of LaLanne Fitness in San Francisco. Join in on this combo of strength and conditioning training -- four new workouts are posted each week, starting on Monday, and can be done on a ...
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This week is the second of three weeks of programming from Chris LaLanne of LaLanne Fitness in San Francisco. Join in on this combo of strength and conditioning training -- four new workouts are posted each week, starting on Monday, and can be done on any ...
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