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A. 5 Rounds 30 Seconds of Kettlebell Push Press 10 Seconds of Rest 30 Seconds of Alternating Flying Lunges 10 Seconds of Rest   B. 5 Rounds 30 Seconds of Kettlebell Double Clean 10 Seconds of Rest 30 Seconds of Air Squats 10 Seconds of R ...
A. AMRAP in 11 Minutes 21 Sit Ups 14 Seated Kettlebell Presses 7 Burpees   B. Row/Run 400 Meters X2 (resting 2 minutes between efforts)   C. Accumulate 2 Minutes in Handstand Hold   D. Awake and Evolve ...
A. AMRAP in 7 Minutes 7 Kettlebell Thrusters 7 Push ups   B. 50 Kettlebell Clean and Press (25 on each arm - not for time)   C. 25 V Ups   D. Awake and Evolve ...
A. Tabata Row   B. 7 Rounds for Time 3 Kettlebell Overhead Squats on Each Arm 6 Push ups 9 Star Jumps   C. Tabata Superman   D. Awake and Evolve ...
A. 3 Rounds 1 Minute of Kettlebell High Pulls (alternating arms as needed) 1 Minute of Box Jump 1 Minutes of Kettlebell Strict Press (alternating arms as needed) 1 Minute Row 1 Minute V Up/ or Sit Up 1 Minute Rest   B. Pistol Skill Work &n ...
  A. 15-12-9-6 Kettlebell Front Squat Clapping Push Ups   B. 3 Rounds 1 Minute of Farmers Walk 1 Minute Rest 1 Minute Double Russian Kettlebell Swings   C. Awake and Evolve ...
A. Tabata Mash Up Wall Handstand Holds Burpees   B. Tabata Mash Up ½ Turkish Get Up Plank Hold   C. Tabata Mash Up Kettlebell Snatch Kettlebell Front Squat   D. Awake and Evolve ...
Welcome to cold and flu season everyone. By now, all of the neighborhood petri dishes have spent a few weeks back at elementary school rubbing their grubby little hands all over handrails and shared scissors and of course, they’ve brought all kinds ...
  Unless you’ve been living in a cave recently -- or perhaps because you’ve been living in a cave recently -- you’ve probably heard of the concept of “Paleo” or “primal” fitness.   First impression: Hey ...
Today marks the beginning of three weeks of programming from Chris LaLanne of LaLanne Fitness in San Francisco. Join in on this combo of strength and conditioning training -- four new workouts are posted each week, starting on Monday, and can be done on a ...
Today marks the beginning of three weeks of programming from Chris LaLanne of LaLanne Fitness in San Francisco. Join in on this combo of strength and conditioning training -- four new workouts are posted each week, starting on Monday, and can be done on a ...
Today marks the beginning of three weeks of programming from Chris LaLanne of LaLanne Fitness in San Francisco. Join in on this combo of strength and conditioning training -- four new workouts are posted each week, starting on Monday, and can be done on a ...
Today marks the beginning of three weeks of programming from Chris LaLanne of LaLanne Fitness in San Francisco. Join in on this combo of strength and conditioning training -- four new workouts are posted each week, starting on Monday, and can be done on a ...
This week is the second of three weeks of programming from Chris LaLanne of LaLanne Fitness in San Francisco. Join in on this combo of strength and conditioning training -- four new workouts are posted each week, starting on Monday, and can be done on any ...
This week is the second of three weeks of programming from Chris LaLanne of LaLanne Fitness in San Francisco. Join in on this combo of strength and conditioning training -- four new workouts are posted each week, starting on Monday, and can be done on any ...
What do physical fitness and personal security have to do with one other? Well, according to Miguel DeCoste, a personal safety and threat assessement specialist, they have a lot to do with each other.   Miguel DeCoste is a long-time resident of Santa ...
Research in the field of human performance is once again finding the multitude of benefits of incorporating yoga into an overall health and fitness program. New research in the Journal of Human Movement, examined the effects of a hatha yoga practice ...