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When we learn a skill, whether it is sports, music, painting, chess, or something completely different, some experts contend that we go through various stages over time. These stages reflect two things: 1) our increasing sophistication relative to the s ...
Recently I wrote about The 4 Essential Daily Supplements You Need. One of these supplements is the element magnesium. Now you know you need to take it, so the question becomes what is the easiest and best way to add magnesium to your daily routine? &nb ...
  When I first encountered Coco Cafe Latte, I was told by a friend, “Don’t drink it or you’ll become instantly addicted. It’s that good.” Everyone I knew was raving about it. I thought, “It can’t be THAT ...
Upon first meeting Sean Waxman you might think, “Wow, this is a big guy who must have played football.” After you begin talking with him, however, you will realize this is a guy who is well-educated, well-spoken, and deeply committed to his ...
Last week we spoke with Olympic weightlifting coach, Sean Waxman, about his competitive experience, how he was inspired to become a coach, and his dream for creating a team of international level weightlifters. This week the topics are training CrossFit ...
I spend a lot of time talking about the basics. And for good reason! You can't run if you can't walk. We all know it, we've heard it, but we rarely take it to heart. When you are trying to learn something hard, like the snatch or a muscle up ...
This is our first week of programming from featured coach Sean Waxman. Sean coaches Olympic weightlifting out of Waxman's Gym in Southern California. Join in on this weightlifting training -- four new workouts are posted each week, starting on Monda ...
This is our first week of programming from featured coach Sean Waxman. Sean coaches Olympic weightlifting out of Waxman's Gym in Southern California. Join in on this weightlifting training -- four new workouts are posted each week, starting on Monda ...
This is our first week of programming from featured coach Sean Waxman. Sean coaches Olympic weightlifting out of Waxman's Gym in Southern California. Join in on this weightlifting training -- four new workouts are posted each week, starting on Monda ...
This is our first week of programming from featured coach Sean Waxman. Sean coaches Olympic weightlifting out of Waxman's Gym in Southern California. Join in on this weightlifting training -- four new workouts are posted each week, starting on Monda ...
We know how hard it is to holiday shop, so we thought we would help you out with ideas AND let you get to know all of us at BreakingMuscle.com a bit better. We asked our writers, featured coaches, and guest contributors if they could pick ANY 10 fitness ...
A great deal of thought and discussion goes into what the best post workout drink is. Different sports have different needs and everyone seems to have an opinion. A recent review published in the Journal of Strength & Conditioning Research looked th ...
  Feeling under the weather or dealing with a non-stop runny nose? This is the season for bothersome colds, flu, and allergies. How about trying an alternative method for dealing with this cold and flu season?   The Neti Pot is a sinus irr ...
Balancing a life based around athletics as an adult has its challenges. Gone are the days of having someone else cook your meals, drive you to and from your practices, and generally care for you so you can focus on your sport. As an adult athlete we hav ...
A study conducted at the University of Minnesota recently added to the growing research suggesting exercise during pregnancy is good for both expectant mothers and their babies. Researchers found exercise promoted increased levels of two beneficial prot ...
We are in our second week of programming from featured coach Sean Waxman. Sean coaches Olympic weightlifting out of Waxman's Gym in Southern California. Join in on this weightlifting training -- four new workouts are posted each week, starting on Mo ...
We are in our second week of programming from featured coach Sean Waxman. Sean coaches Olympic weightlifting out of Waxman's Gym in Southern California. Join in on this weightlifting training -- four new workouts are posted each week, starting on Mo ...