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We are in our third and final week of programming from featured coach Sean Waxman. Sean coaches Olympic weightlifting out of Waxman's Gym in Southern California. Join in on this weightlifting training -- four new workouts are posted each week, start ...
We are in our second week of programming from featured coach Sean Waxman. Sean coaches Olympic weightlifting out of Waxman's Gym in Southern California. Join in on this weightlifting training -- four new workouts are posted each week, starting on Mo ...
We are in our second week of programming from featured coach Sean Waxman. Sean coaches Olympic weightlifting out of Waxman's Gym in Southern California. Join in on this weightlifting training -- four new workouts are posted each week, starting on Mo ...
We are in our third and final week of programming from featured coach Sean Waxman. Sean coaches Olympic weightlifting out of Waxman's Gym in Southern California. Join in on this weightlifting training -- four new workouts are posted each week, start ...
We are in our third and final week of programming from featured coach Sean Waxman. Sean coaches Olympic weightlifting out of Waxman's Gym in Southern California. Join in on this weightlifting training -- four new workouts are posted each week, start ...
We are in our second week of programming from featured coach Sean Waxman. Sean coaches Olympic weightlifting out of Waxman's Gym in Southern California. Join in on this weightlifting training -- four new workouts are posted each week, starting on Mo ...
As the weather turns colder, we begin to turn our attention to wintry activities. One sport that receives notoriety during the Winter Olympics is curling. Curling is a sport played on ice with a heavy granite stone, also called a rock. While its exact o ...
Restful Sleep Meditation   Find a quiet and comfortable space where you can perform this meditation.    Close your eyes and begin to relax you body and breath.   Take 10 deep breaths in and out through your nose.   Focus all ...
Charlie Brown just can't get a break. He can't kick the football, he can't get a good Christmas tree, he can't even control his dog! He walks around with his shoulders slumped, his head down, and is convinced he can't do anything rig ...
Imagine taking a freezing cold shower after being outside on a sub-zero day. Or remember what it feels like to dip your toe into an unheated pool and have the shock reverberate throughout your body, prompting goose bumps.   Now, imagine plunging yo ...
  I say a lot of contradictory things when I'm coaching: "Go slow!", "Go fast!"; "Shoulders behind the bar", "Shoulders over the bar"; "Focus on ...", "Don't think!"   The la ...
As a new coach, leading a group fitness class can be an overwhelming experience. First there is the material to know, then there are the people with all their needs, questions, and personalities, and then you have space and equipment to manage. Amidst t ...
Last week we learned about the four essential daily supplements: fish oil, vitamin D, magnesium, and Alpha lipoic acid. This week we delve into the next level – eight more daily supplements you may decide have benefit. Not all of these will be app ...
"You have noticed that everything as Indian does is in a circle, and that is because the Power of the World always works in circles, and everything tries to be round..... The Sky is round, and I have heard that the earth is round li ...
Historically, the stereotype of the “dumb jock” has suggested people with athletic ability are not very smart. More recently, however, athletes have begun to earn the credit they deserve, and, arguably, have always deserved, for their intell ...
You’ve probably seen the numbers before. America doesn’t get enough sleep and it makes our brains hazy and our driving bad. In doing a little research, however, I discovered surprising ways a lack of sleep can be deadly.     Accor ...
With the rise in popularity of the UFC and Ultimate Fighter, you may have some friends who are new fans of MMA. You want to have them over to watch the fights with you, but you're worried they're going to ask a lot of annoying questions. How can ...