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Hollow rocks and hollow holds: There’s a good chance you have been doing them wrong, and because of it, there’s an even better chance they’re not translating to make your other gymnastics skills—like ring rows, pull-ups, push-ups ...
This is one of the best in-the-gym workouts you will ever try. I use this style of training a lot with my clients who want to get in super shape in minimum time. When done right, this style of training will really drive the metabolism and maximize calor ...
The floor press is an excellent exercise. It is a particular favorite of mine for guys with long arms. I often use it instead of the bench press for these guys. Here are five benefits of the floor press:   Builds muscle mass in the chest, triceps, ...
  Are you treating your accessory work like carnivores treat their vegetables? As an afterthought to the main steak event?   As a coach, this is what I witness on a daily basis—people going through the motions without intention or focus ...
We have high standards at Gym Jones. I don’t just mean the strength and fitness standards that so many people associate us with. I mean it more generally. When we train someone here, we expect effort and intensity, of course, but we also expect th ...
"Buy my template, and you’ll not only get stronger, but it’s all you’ll ever need." Have you ever heard a popular coach or trainer say this?   Templates are for sale, usually as an ebook or a PDF downloadable file with i ...
The classic dumbbell pullover is an exercise bodybuilders have been doing for ages. Back in the Golden era they were credited with building bigger lats, pecs, and serratus. Many top bodybuilders also swore they increased the size of your rib cage too. Y ...
Diet culture is toxic, haven’t you heard?   For many, the impetus behind the anti-diet culture movement is all about putting an end to fat-shaming and our unhealthy obsession with losing weight.   While this is a noble cause, it’s ...
Halloween has come and gone and we are officially into the holiday season. Two months of spending and gorging yourself silly which eventually leads to resolution season, where you worry about whatever damage was done. Yet, given the success rate of New ...
We all have that moment when we realize that we need to take better care of ourselves. For many of my clients, this moment comes sometime in their 50s. When this moment occurs later in your life, it is important to make sure that you are approaching you ...
Assuming that building strength and muscle ranks highly among your training priorities, then you may be interested to learn about ascending reps (also known as ladders).   What are ascending reps?   Ascending reps are simply sets of increasing ...
The first gym I trained at looked like a set from a 80's action movie. From the outside, it looked like an old stone mill. Every member was given a key to get in and train whatever time of day or night you wanted. At the entrance, there was a table ...
What if you have a few minutes only, a little time before you get back to work, pick up the kids, go to your next appointment? Do you get in a quick workout in or scroll through the posts on your phone?   The exercises that follow can be done in a ...
  Developing explosive power for athletes should logically entail pure single-leg exercises. Simply put, when you're in a sport, any sport, you are usually creating power and taking off from one leg anyhow. In fact, most everything we do is tr ...
Your shoulders say everything about you—from the mid-level office employee sitting in his cubicle 9 to 5 with rounded shoulders to the powerful high-level executive standing erect as he leads meetings—your shoulders define how others perceiv ...
If you struggle to build a thick, wide back it is probably not because your program sucks. The answer is likely much simpler than that—your technique is crap and you cannot develop a mind-muscle connection (MMC) with the muscles of the back.   ...
Our bodies begin to change drastically after fifty: a more rapid decline in bone density and a greater loss in coordination and motor control. Fortunately, in most cases, all of these things can be slowed or reversed with the implementation of a good fi ...