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Workshops are a wonderful thing. The act of attending them and teaching them bring a different type of energy and enthusiasm to my work. As a participant, learning with other curious individuals leads to connections and conversations about training method ...
  If you have been training for awhile, chances are you constantly look for those tips, methods, and tricks to get more results for your efforts. Spending time and money on implementing the latest scientific methods, supplementation, nutrition, and ...
Photo by Bev Childress   Great athletes have great hips. That is a motto I use in my training programs with athletes, and it has proven time and again to be one of our most effective protocols for improving speed and explosiveness.   The Role o ...
Description Place the kettlebell slightly in front of your body. As you look down at your feet, which are hip width apart, the kettlebell should form an equilateral triangle.  Set-up your hip hinge by slightly bending your knees, keeping your shins 9 ...
  These workouts are simple and efficient. Ony 3 pieces of equipment are required: a workout bench, a pair of dumbbells (I am using 25 lbs ones here), and a common, ordinary jump rope. Each workout consists of 3 strength exercises, 1 core exerc ...
  Sometimes it’s the little things that make all the difference—excellent coffee, good tea, quality salt, and coconut oil. For many of us who keep our nutrition clean, quality products really keep us going.   My shipment from Wild F ...
  When I have my mind set on something, I become super focused and I can tend to overdo it. Most recently, I've been fixated on the back of my body, spending time working on my glutes and posture. My shoulders rounding forward have been somethin ...
Day 214 of 360 4 rounds of:   4 Sled drag (20yd. each @ 1/3 BW) 8 Single kettlebell back squat @ 1/3 BW (4L, 4R) 12 Rocking chair @ 15lb. 25lb. (use bumper plate) 16 Push-up :20 sec. rest   Efficient application of ...
  Give me the choice between a good beer or a glass of wine, and I'll take beer any day. Whether at parties, BBQs, clubs, restaurants, or game nights with friends, most people can agree that beer is a drink worth drinking. According to new resea ...
The other day, a friend at the gym told me about one of their friends who recently went to the doctor complaining of low back pain. They returned with the word “yoga” written on a prescription slip.   I was stoked. More and more, yoga is ...
  Do you tower over people when standing, but look normal height when sitting? Are you all arms and legs? Then you, my friend, are not only tall, but also long-limbed. Being tall is cool. It helps with most athletic pursuits, you never need worry ab ...
Day 213 of 360 Pendlay row: 7 x 5 @ 75% of 2RM   Rest as needed between sets. If sets require interruption, make as minor an adjustment as needed and complete the next uninterrupted. When scheme is listed as “7 x 5″, it alw ...
  Please read Fit for the Holidays Challenge introduction if you haven't done so already. The challenge runs from October 8th and finishes December 24th. Each Friday, we’ll release the next week’s list of daily challenges. They& ...
This is the ninth and final part of a comprehensive handstand video series designed to bring you toward a strong and stable freestanding handstand. While this video will bring benefit to your training regardless of your current fitness or goals, ...
  Intensity is sexy, and sex sells. Heaps of sweaty, heaving bodies on the floor after yet another burn-the-house-down workout invoke feelings of admiration and respect (and more than a few likes on Instagram). There’s no denying that you show ...
Day 212 of 360   12 Turkish Get-up @ 60-70% of 1RM (3 x 2L, 2R)   Be patient, make progress- add a 2/1000 pause to any transition point that you are struggling with.   Our 2-count Turkish Get-up helps us break the movement down in ...
  An important part of any trainee's development is managing the level of exertion or stress to apply in programming workouts while maximizing the period of peak performance. This requires an understanding of the factors at play including time a ...