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I am a relative strength coach. I state this with the same boldness as my clients when they drop F-bombs during a workout session. My role as a relative strength coach allows me to focus on body recomposition, strength training, and corrective exercise. & ...
It’s the season of holiday parties, game days, and other special events that center around getting together with friends, family, and finger foods. Eliminate the stress of an elaborate spread with a simple and creamy pesto bean dip that comes togeth ...
I’m not here to tell you that lifting a barbell is stupid or that everyone should be training to get stronger with super heavy lifting. I will tell you that there has been a huge trend in the fitness industry surrounding kettlebells.   Aside fr ...
  Staying healthy both in body and mind while enjoying the holiday season can be a challenge. With back-to-back Christmas parties getting in the way of your training schedule and holiday treats tempting you everywhere you turn, it’s definitely ...
You come in, you hop on a rower, or maybe you absentmindedly pedal an Airdyne while scrolling Instagram. Then you walk over, grab a PVC pipe and do some borderline terrible dislocates, a few half range of motion squats, and then it's time to get to wo ...
Between work meetings, having kids, being in school, or whatever responsibilities you may have in your life, it is inevitable that you get busy. This may lead to finding it difficult to stay on track with your health and fitness goals. You might have said ...
  There is a little toy car on a spring at the park by my house. It has a seat and a bar for toddlers to hold on to as they rock back and forth. When my now 20-month-old first tried it a couple months ago his rhythm was awful. He’d wobble in a ...
You’ve been training hard and eating clean for some time. You have a thirst for knowledge and absorb every bit of information you can find. But look back to a year ago, do you truly see a difference in how you feel and look between then and now? If ...
To begin your pyramid, think of the different tools you can use to help improve your performance as situated in a pyramid shape. At the peak of the pyramid is the sport specific skill you are trying to improve. For a volleyball player, that could mean har ...
Clean eating is not the answer.   So now that I have that out of the way, I already know what you’re going to say: This is what we have been taught for years, Prince. Yes, you are absolutely right, we have been taught this concept for many year ...
Tight muscles are normal, especially if you are training hard and pushing your body to excel both on the field and in the gym. But tight muscles can also affect how you feel, how you move, and how you perform. Many of us turn to foam rolling to help out t ...
“All that is real you can’t buy or steal.” Matt Kearney   Comparable to most of human history, we have an inconceivable amount of stuff filling our lives with incomprehensible convenience. Your daily diet features a bouquet of extr ...
By selecting the best exercises to build maximal strength and size, while limiting unnecessary stress and risk of injury, you can build a bulletproof body that will perform as well as it looks. Unlike ‘pre-hab’ exercises which are often used a ...
Recovery is about creating balance—with training and in life. Stress greatly effects your overall ability to recover and while exercise is beneficial to your wellness, too much of a good thing can be counter-productive. Spending time training with a ...
The days of spending an hour slaving away on the stair stepper, then another hour and a half working out with weights, are over. Most normal people with jobs, kids, school, amongst other things, don't have time for that. It's simply just not smart ...
Kid friendly and fun to eat, the whole family will adore this side dish that is simple to make and easy to enjoy. Thinly sliced slivers of delicata squash provide a unique and healthy side dish. With a taste similar to a sweet potato, delicata squash is r ...
Julie wants to make the varsity basketball team. Fully motivated and unsure of where to begin, she decides that she will stay late after open gyms and shoot 200 free-throws every day. She finishes all her reps on day one, but it sure was annoying.   ...