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Today is a strength workout from our featured coach, Liam "Taku" Bauer. We are featuring four weeks of workouts from Taku. To learn more about him and his workouts, read our feature interview.   1. Clean Width Deadlift & Shrug 2. Front ...
Tempo training is an important component of training commonly overlooked by strength and conditioning professionals and athletes. More research is being conducted to determine the efficacy of this style of training, and it’s impact on power output. ...
Check out today's workout from our featured coach, Liam "Taku" Bauer. We will be featuring four weeks of workouts from Taku. To learn more about him and his workouts, read our feature interview.   Run 300 yards x 2 Rest intervals should ...
Today is a strength workout from coach Liam "Taku" Bauer. We are featuring four weeks of workouts from Taku. To learn more about him and his workouts, read our feature interview.   1. Snatch Width Deadlift & Shrug 2. Back Squat 3. One ...
Check out today's workout from our featured coach, Liam "Taku" Bauer. We will be featuring four weeks of workouts from Taku. To learn more about him and his workouts, read our feature interview.   Run 100 yards x 6 Rest intervals should ...
Today is a strength workout from coach Liam "Taku" Bauer. We are featuring four weeks of workouts from Taku. To learn more about him and his workouts, read our feature interview.   1. Clean Width Deadlift & Shrug 2. Front Squat 3. Glu ...
Today is a running workout from coach Liam "Taku" Bauer. We are featuring four weeks of workouts from Taku. To learn more about him and his workouts, read our feature interview.   Run 300 yards x 3 Rest intervals should be 3x the time it to ...
Today is a strength workout from our featured coach, Liam "Taku" Bauer. We are featuring four weeks of workouts from Taku. To learn more about him and his workouts, read our feature interview.   1. Snatch Width Deadlift & Shrug 2. Back ...
Check out today's workout from our featured coach, Liam "Taku" Bauer. We are featuring four weeks of workouts from Taku. To learn more about him and his workouts, read our feature interview.   Run 200 yards x 4 Run 100 yards x 8 Rest in ...
Today is a strength workout from our featured coach, Liam "Taku" Bauer. We are featuring four weeks of workouts from Taku. To learn more about him and his workouts, read our feature interview.   Clean Width Deadlift & Shrug Front Squat ...
  Our significant others are not the only ones who appreciate our efforts to get in shape. If you participate in any type of contact sport like wrestling or martial arts, you may become more susceptible to skin conditions like ringworm, folliculitis ...
“Zen is not “attained” by mirror-wiping mediation, but by “self-forgetfulness in the existential ‘present’ of life here and now.” We do not “come”, we “are.” Don’t strive to become, b ...
  "Empty your mind, be formless. Shapeless, like water. If you put water into a cup, it becomes the cup. You put water into a bottle and it becomes the bottle. You put it in a teapot, it becomes the teapot. Now, water can flow or it can crash. ...
A. 10 x Kettlebell Complex: (alternating arms, not for time - for perfect form) 3 Clean 2 Front Squat 1 Press B. 25 Strict Close Grip Push Ups (not for time - for perfect form) Rest 2 Minutes 150 Sit Ups (for time) Rest 2 Minutes 25 Strict ...
A. Tabata Hollow Rock   B. 6 Rounds For Time: 8 Goblet Squats 16 Russian Kettlebell Swings 50 Meter Farmers Walk 16 Russian Kettlebell Swings 8 Goblet Squats 50 Meter Farmers Walk   C. Tabata Superman   D. Awake and Evolve ...
A. Run or Row 2K Time Trial   B1. 5x5 Kettlebell Clean   B2. 3x5 Strict Press with Kettlebell Rest 30 Seconds Between Rounds   C. 1 Minute Handstand Hold 1 Minute Plank Hold 1 Minute Handstand Hold   D. Awake and Evolve ...
This week marks the start of a new four-week cycle of workout programming in our Strength and Conditioning Workouts. Our new Featured Coach is Liam “Taku” Bauer. “Truth, Not Trend” is the slogan for Hybrid Fitness and Taku takes a ...